I don't need to read that to know that, I can feel it in my bones everyday. But seriously, strength and mobility training 3 times a week or more is such a necessity to have a comfortable life after a certain age.
As my grandma would say, if you don't use it, you lose it.
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I don't need to read that to know that, I can feel it in my bones everyday. But seriously, strength and mobility training 3 times a week or more is such a necessity to have a comfortable life after a certain age.
As my grandma would say, if you don't use it, you lose it.
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